7a: The 80/20 rule | Equibody Fitness

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Men's Bodyweight Program

Chapter 1: Why did I write this?

1a: What is Equibody? What's the Goal?
1b: How does it work?
1c: Send me Videos of your Form!
1d: Potential Problems and What you MUST do
1e: Power Under Control

Chapter 2: How do you build muscle?

2a: Progressive Overload
2b: Why Bodyweight? What does it look like?
2c: The Workout Split

Chapter 3: Exercise Progressions and Tutorials

3a: Chin-ups and progressions (1:54)
3b: Pistol squats and progressions (2:33)
3c: Leg accessory exercise progressions
3d: Shoulder accessory exercise progressions (2:11)
3e: Push ups and progressions (2:58)
3f: Handstand push ups and progressions (2:46)
3g: Ab exercises and progressions (2:40)

Chapter 4: The Training Stages

4a: The Workout Structure & How to Progress
4b: The Stabilizer Stage; stage 1
4c. Reverse Pyramid Training; stages 2-7

Chapter 5: Flexibility

5a: Yoga (24:15)

Chapter 6: How to Warm up

6a: Jump Rope or Incremental Intensity

Chapter 7: Nutrition

7a: The 80/20 rule

Chapter 8: How to Succeed on this Program

8a: Tips to get your Money's Worth

Chapter 9: Bonus Resources

How To Prioritize your Workout Time with a Busy Schedule: Building the Habit
How to Reduce Muscle Soreness
How to eat your protein: High protein foods + quick/easy recipes
What to do When You're too Tired to Train!

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7a: The 80/20 rule

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