Why Join The Men's Baseline Bodyweight Program?
Here at Equibody we believe in holding ourselves to the same fitness standard we hold our horses to. This program takes a minimalist's approach to fitness, consisting of only three workouts per week, perfect for the life of a busy equestrian. Men tend to be too strong in the saddle, which is why we use a lot of bodyweight exercises. Bodyweight training stretches as much as it strengthens. The program gives you all the necessary tools to increase your muscular strength, endurance, and flexibility in a way that's beneficial to your riding. That is- your body does what it needs to do, and you can focus on your horse.
If you join and complete this program, you'll be able to do 5-10 chin ups, 4-8 one legged squats, wall handstands, and 9 minutes of jump rope. All of this while increasing flexibility through various yoga poses, geared towards loosening and relaxing the body. If you can do these exercises, you'll have all the fitness you need. Here at Equibody we will teach you how to progress to those top tier exercises.
"Your horse is an athlete, you should be too." - Lendon Gray
Example Curriculum
What you'll need:
As this is a bodyweight course you'll only need three things!
- A jump rope
- Access to a Chin-up Bar
- A 50 lb resistance band
All of these can be found on Amazon! If you're concerned about which one to get, I've written my recommendations into the program. Likewise, my contact information is in the program if you have any questions.
Join our waitlist!
We open the program every two months, accepting up to 15 people for every opening! We accept on a first come first serve basis, so those who join the waitlist get their spot reserved. Email us at [email protected] with your name and number and we'll put you on the list!