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Equestrian Elite Mobility Program
Chapter 1: Welcome to Equibody
Introduction
What will you need to do?
What will we do for you?
Note from the Author
Chapter 2: How to build strength through length
The Workout Split: Macro and Micro View
Progressive Overload: Standards & Scalability
How Do I Progress? (1:33)
The Final Rule
Chapter 3: The Workouts
Warming up: Walking backwards (1:13)
Upper workout 1: Strength in mobility (19:31)
Lower workout 1: Strength in mobility (16:14)
Upper workout 2: Strength in mobility (14:58)
Lower workout 2: Mobility only (13:43)
What to do on your rest days:
Chapter 4: How to solve all the problems you might have!
Equibody Standards
How to eat enough protein
How to use the app (1:25)
Bonus! How to to get back on track when you've missed a workout
Bonus! How to build the workout habit
Bonus! Busting common problems & limiting beliefs
Bonus! How to to get back on track when you've missed a workout
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