Why Join The Women's Baseline Bodyweight Program?
Here at Equibody we believe in holding ourselves to the same fitness standard we hold our horses to. This program takes a minimalist's approach to fitness, consisting of only three workouts per week, perfect for the life of a busy equestrian. The program gives you all the necessary tools to increase your muscular strength, endurance, and flexibility in a way that's beneficial to your riding. That is- your body does what it needs to do, and you can focus on your horse. We expect our horses to be athletes, we should be too.
If you join and complete this program, you'll be able to do 5-10 chin ups, 4-8 one legged squats, wall handstands, and 9 minutes of jump rope. All of this while increasing flexibility through various yoga poses, geared towards loosening and relaxing the body. If you can do these exercises, you'll have all the fitness you need. Here at Equibody we teach you how to progress to those top tier exercises.
What else do you get?
- 24 hour access to me, your trainer, for help with form and any questions you can conceive
- an onboarding call to help get you going in the right direction
- excellent mobility and bodily control from elite bodyweight exercises
- all of the underlying theory to building fitness
- practical, at home workouts that allow you to progress each workout
- bonus resource on how to prioritize your fitness in a busy schedule
- bonus resource on eating enough protein, including easy recipes
- bonus resource on recovery to help reduce soreness
- All of this for only $99
And, what's better, if you're unhappy for any reason after 3 months, we will refund all of your money back, no questions asked.
Example Curriculum
- 3a: Jump rope (1:58)
- 3b: Chin-ups and Progressions (0:49)
- 3c: Pistol Squats and Leg Progressions (4:55)
- 3d: Hanging Leg Raises and Ab Progressions (2:40)
- 3e: Pike Push ups and Push up Progressions (1:36)
- 3f: Handstand Progressions (1:31)
- 3g: Lateral Raises, Bodyweight Rows & Band Pull-Aparts (0:58)
- 3h: Dips and Dip Progressions (1:44)
What you'll need:
As this is a bodyweight course you'll only need three things!
- A jump rope
- Access to a Chin-up Bar
- A 50 lb resistance band
All of these can be found on Amazon! If you're concerned about which one to get, I've written my recommendations into the program. Likewise, my contact information is in the program if you have any questions.
Join our waitlist!
We open the program every two months, accepting up to 15 people for every opening! We accept on a first come first serve basis, so those who join the waitlist get their spot reserved. Email us at [email protected] or DM Jack on Instagram @jack__latorre with your name and number and we'll put you on the list!